All is Calm Inside is all about me, Lauren, and my quest to be the best person I can be. I am always looking for new things to try in the name of self-improvement. Right now, my go-tos are meditation, eating well, and most of all, yoga! I have been practicing yoga for five years and it has been amazing for me. It was a little intimidating at first, but I love the way I feel when I’m done with a class — strong, relaxed, and ready for anything. It’s great to meet you and I hope you like my blog!