editation

Everything in life is improved by a regular meditation practice. But who can find the time? Who can quiet their mind? YOU CAN!

If you can think, you can meditate. An ACI-LA instructor guides each meditation class on classic Buddhist principles relevant to leading a spiritual life in the modern world.

Receive gentle, thorough instruction in simple terms that relate to your life. These sessions serve as a great way to start or deepen your practice. Check the schedule for current classes.